About FRQNCY FIT

Meet Espy Brown — Founder of FRQNCYFIT, NASM-Certified Personal Trainer, and Menopause Fitness Specialist-in-Training

I’m Espy Brown, founder of FRQNCYFIT — more than a fitness brand, it’s a vibe, a frequency that resonates from within. FRQNCY is about pushing yourself to new heights, getting back up after setbacks, and learning to trust the process. When you train with me, you’ll tap into that frequency — and you’ll get hooked on the feeling of being in sync with your body and mind.

As a NASM-certified personal trainer based in New Jersey, I specialize in strength, functional training, and hormone-smart fitness for women navigating perimenopause and menopause. Born and raised in Queens/Long Island, New York, I found my passion for fitness about six years ago — and it changed everything. It didn’t just reshape my body; it built my confidence and helped me overcome personal struggles that once felt impossible.

My philosophy is simple: fitness is more than physical — it’s a mindset. I believe success, in fitness and in life, starts with how you think. That’s why I focus on helping my clients build a growth mindset, sustainable habits, and the confidence to keep going — even when it’s tough.

My journey into perimenopause and menopause-specific training started when I worked with a client who was struggling: unpredictable energy, fluctuating hormones, and workouts that just stopped working. I realized traditional training methods weren’t enough. That led me to complete the Training Menopausal & Perimenopausal Women course by Fitness Education Online, a 5-week intensive with Dr. Stacy Sims, and now, I’m in the final stages of completing my Menopause Fitness Specialist certification.

Today, I help women 40+ feel strong, supported, and empowered through fitness that aligns with their bodies, their hormones, and their lives. I still offer general personal and functional training, but my passion is helping women navigate life’s transitions with strength, confidence, and clarity.

Are you ready to find your FRQNCY? Let’s get in tune — body, mind, and soul.

Embrace the spirit of community and start your transformative fitness journey with us today. Together, we can achieve remarkable progress, inspire each other, and reach new heights of wellness and vitality. Join FRQNCY FIT and be part of a community that is dedicated to making positive changes and achieving fitness goals together. #WeAreNotTheSameFrqncy