HELPING WOMEN 40+ GET STRONG THROUGH PERIMENOPAUSE & MENOPAUSE
About FRQNCY FIT
Hi, I'm Espy & This is FRQNCYFIT
Meet Espy Brown — Founder of FRQNCYFIT | NASM-Certified Personal Trainer | Menopause Fitness Specialist
I’m Espy Brown, founder of FRQNCYFIT — a movement rooted in energy, confidence, and alignment. FRQNCY is more than a workout; it’s the mindset and frequency you tap into when you push past limits and grow from the inside out.
Based in NYC and New Jersey, I train all ages with a focus on strength, functional movement, and hormone-smart fitness. Born and raised in Queens/Long Island, I discovered my passion for fitness eight years ago, and it completely transformed my body, mindset, and life.
I completed the Training Menopausal & Perimenopausal Women course with Dr. Stacy Sims, allowing me to support women 40+ through the shifts of perimenopause and menopause with training that actually works with their bodies, not against them.
My philosophy is simple: fitness is a mindset first. I help clients build confidence, resilience, and sustainable habits so they feel powerful in and out of the gym.
Ready to find your FRQNCY? Let’s get in tune — body, mind, and soul.
Our Mission
Whether you’re just getting started, leveling up your performance, or navigating the transitions of perimenopause or menopause, FRQNCYFIT is here to help you thrive.
Join Us!
Embrace the spirit of community and start your transformative fitness journey with us today. Together, we can achieve remarkable progress, inspire each other, and reach new heights of wellness and vitality. Join FRQNCY FIT and be part of a community that is dedicated to making positive changes and achieving fitness goals together. #WeAreNotTheSameFrqncy
