About FRQNCY FIT

I'm Espy Brown, founder of FRQNCYFIT, a vibe, a frequency that resonates within. It's about pushing yourself to new heights, getting back up after setbacks, and trusting the process. When you train with me, you'll tap into the FRQNCY, and you'll become addicted to the feeling of being in tune with your body and mind. 

As a NASM-certified personal trainer based in New Jersey, I'm passionate about helping others unlock their full potential. Born and raised in Queens, New York, I discovered my love for fitness about six years ago, and it's been a game-changer ever since. Not only has it transformed my physical health, but it's also boosted my confidence and helped me overcome personal struggles.

My philosophy is simple: fitness is more than physical – it's a mindset. I believe that having the right mindset is key to consistency and success, not just in fitness, but in all areas of life. That's why I focus on empowering my clients to develop a growth mindset, helping them create habits and strategies that lead to long-term success. It's not just about looking good, it's about feeling good, being consistent, and achieving your goals. I'm dedicated to guiding you on your journey to a healthier, happier you – and showing you that fitness is just the beginning. Are you ready?

Embrace the spirit of community and start your transformative fitness journey with us today. Together, we can achieve remarkable progress, inspire each other, and reach new heights of wellness and vitality. Join FRQNCY FIT and be part of a community that is dedicated to making positive changes and achieving fitness goals together. #WeAreNotTheSameFrqncy