HELPING WOMEN 40+ GET STRONG THROUGH PERIMENOPAUSE & MENOPAUSE

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    • Meet Espy!
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  • More
    • Home
    • About Me
      • Meet Espy!
    • Personal Training
      • Let's Work
    • Perimenopause Quiz
    • Digital
      • 4 Week Program (Home)
      • 4 Week Program (Gym/Home)
  • Home
  • About Me
    • Meet Espy!
  • Personal Training
    • Let's Work
  • Perimenopause Quiz
  • Digital
    • 4 Week Program (Home)
    • 4 Week Program (Gym/Home)

Personal Training options

FRQNCY FIT: StrongHER 40+

FRQNCY FIT: StrongHER 40+

FRQNCY FIT: StrongHER 40+

Strength training tailored for 40+ navigating hormonal shifts.

Let's talk goals

FRQNCY FIT: Build Strong

FRQNCY FIT: StrongHER 40+

FRQNCY FIT: StrongHER 40+

Functional, results-driven training for men and women who want to move better & get stronger.

Let's Talk Goals

Let's Connect

Train With Me - Let's Get Started

Ready to take the next step toward your strongest self?


Whether you’re looking for support during perimenopause or menopause with StrongHER (HER 40+), or want to build strength and muscle with Build Strong, I’d love to hear from you.

Complete the form below, and I’ll get back to you within 24–48 hours to discuss next steps.


💪 Rates start at $85/hour. Let’s find the best fit for your goals and your journey.

Personal Training Inquiry

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