Personal Training Packages

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Kick off your fitness Journey!

The Basic Package

Perfect for those new to the gym or looking to elevate their at-home workouts

• 8 1:1 sessions 60 minutes each, 2-4 times a week
• Includes fitness assessment to track your progress
•  Personalized guidance on creating a structured workout routine
• Expert instruction on essential stretches (pre- and post-workout)
• Proper form and technique training
• Foundational knowledge of weight training and loading principles

This package typically takes about a month to complete.

Take Your Fitness up a Notch!

Action Stage Package

Building on the foundations of our Basic Skills Package, expect more of a challenge

• 12 1:1 sessions 60 minutes each, 2-4 times a week
•  Includes fitness assessment to track your progress
•  Personalized guidance on creating a structured workout routine
• Increased intensity and complexity in your workouts
• Compound movements and technical drills

 Get ready for action and take your workouts to the next level!

This package typically takes about a month to complete