FRQNCYFIT

Stretching is crucial before working out to improve flexibility, range of motion, and blood flow to the muscles, helping to prevent injuries during exercise. After working out, stretching promotes muscle recovery, reduces muscle soreness, and enhances flexibility for improved performance in future workouts. 

Taking accurate body measurements is crucial for tracking your progress on your fitness journey. While the number on the scale can be deceiving, changes in your body measurements provide a more comprehensive picture of your transformation. Remember, you can weigh the same but lose inches due to muscle gain and fat loss.

Recovery is a crucial aspect of any workout routine as it allows the body to repair, adapt, and grow stronger after exercise. Proper recovery helps prevent overtraining, reduces the risk of injury, and maximizes the benefits of your workouts. It is essential to prioritize recovery by incorporating rest days, adequate sleep, proper nutrition, hydration, and stress management strategies into your fitness regimen. Depending on the intensity of your workouts, aim to include at least 1-2 full rest days per week to give your muscles and central nervous system time to recover.